In addition to being easy to prepare, salads are beneficial food for our body, due to their high content of nutrients and vitamins.
1.Salads help hydration
The base of salads are vegetables and their content of water if ofter over 90%!
2.Salads provide many essential nutrients
Vegetables are an excellent source of vitamins that regulate multiple organic processes, such as the proper functioning of the nervous system.
3.They are great for weight control
Eating a fiber-rich salad before your meal will help you to feel full faster. The more vegetables you can incorporate into your salad, the greater the potential positive effects will be.
4. Salads protect the skin
The vegetables provide beta-carotene (which is transformed into vitamin A), vitamin C and many antioxidants which improve the production of collagen, a protein that keeps the skin smooth and wrinkle-free.
5. Salad regulate intestinal function
Due to their high content of fiber, salads contribute to reducing cholesterol and control blood sugar levels, preventing many health conditions.