5 reasons to eat more black beans (recipe included)

5 reasons to eat more black beans (recipe included)

5 benefits of black beans that will make you love them

Black beans are known for being an excellent source of protein and fibre, as well as vitamins and minerals. However, the greatest health benefits of black beans are in their high concentration of antioxidants.

1. Antioxidant properties

The antioxidant effect that we all want to find in food is present in black beans, given the content of anthocyanins. This compound help prevent cellular oxidative stress, responsible for diseases such as atherosclerosis and inflammations, Alzheimer's disease, cardiovascular diseases, problems of the immune system and diabetes among others.

It has been shown that the darker the bean, the higher the content of anthocyanins. That is why black beans contain one with the highest concentration of antioxidants of this type.

Black beans have anti ageing properties

2. Anti-ageing properties

The anti-ageing effect of black beans is closely related to the antioxidant properties previously described.

3. Detoxifying properties

These properties are given by the presence of molybdenum, which is a trace element necessary to form and activate several important enzymes in the detoxification of the human body. There are many properties of molybdenum, but the best known is its indispensable role in the metabolism and absorption of iron.

Black beans have low GI

4. Low glycaemic index

Black beans have a glycaemic index of just 30, which is why they are considered a low glycaemic index food.

5.- They are high in protein

Black beans provide us with most of the essential amino acids, making them a good meat alternative for vegetarians, vegans or just a meat-free Monday!

Of all the varieties, black beans are the ones with the highest iron content, since one cup contributes 25% of the daily requirement.

Follow our delicious recipe for rice and bean burritos with enchilada sauce to discover the full flavour of this amazing ingredient.

Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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