Numerous studies show that the vegan diet provides extra benefits for our health, even for children.
Vegan Diet, in addition, contributes to reducing the carbon footprint, since it is estimated that the production of this diet emits half of CO2 than ta traditional diet that includes animal products.
1. Lowers LDL Cholesterol and Cardio-Vascular Diseases
A plant-based diet is associated with higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fats, and phytochemicals. This contributes to a reduction in cholesterol, lower blood pressure, and therefore a lower risk of heart disease.
2. It helps to lose weight
The balanced vegan diet and with supplementation of B12, is more effective than other diets to lose weight, since the habitual consumption of seeds, legumes, and fiber causes a feeling of satiety, facilitating the control of body weight.
3. Lowers blood sugar
Plant-based diets lower blood glucose thanks to the abundance of fiber. A diet based on plant foods can reduce the risk of type 2 diabetes due to less metabolic impact.
4. Antioxidant Action
Vegetable foods produce less oxidative stress and less insulin resistance than those based on meat products. Most vegan diets are packed with antioxidant-rich foods found in fruits, vegetables, legumes, and seeds. Antioxidants are molecules that can reduce the damage caused by free radicals in cellular aging.
5. General well-being
Arachidonic acid is a substance that generally comes from animal sources in the diet and some research has shown a relationship between mood disorders and this acid. In fact, they have confirmed a substantial improvement by restricting the consumption of meat and fish.