Many people are familiar with green tea and black tea but actually, there is another one that has recently become more popular: white tea. This beverage has many health benefits and here we share 5 of them
What is White tea?
Like black and green tea, white tea comes from the Camellia sinensis plant, but it tastes different and also has different caffeine content. This tea is harvested in the Fujian province of China, but there are also producers in Sri Lanka, India, Nepal, and Thailand.
Here are the 5 benefits of white tea
1) White tea is good for bone health
This tea contains manganese, which supports bone health and consequently, lowers the risk of osteoporosis with age.
2) White tea has cognitive health benefits
White tea is rich in the amino acid l-theanine, a nutrient that is said to calm and improve focus. A study analyzed the cognitive effects in people who consume white tea and found that consuming two grams of white tea improved study participants’ focus and performance on an examination. Moreover, some studies have shown that white tea has more phytochemical catechins than green tea.
3) White tea can fight inflammation
It is high in antioxidants particularly an oxidant called epigallocatechin gallate (EGCG) which is known for its role in metabolism and inflammatory processes, thus, it can combat the effects of inflammation and oxidative stress. In addition, catechins found in white tea have anti-inflammatory properties.
4) White tea can improve your skin
A study made by Kingston University in London showed that white tea has several benefits for people’s skin: it protects skin cells from damage, helps eliminate free radicals that can cause pigmentation and wrinkles and it can also reduce redness and skin inflammation.
5) White tea is good for your hair
The antioxidant called epigallocatechin gallate can also enhance hair growth and prevent premature hair loss. Furthermore, white tea can be used topically as a shampoo to restore hair's natural shine.