Having a healthy meal does not have to be necessarily hard, you only need to keep a number of healthy, long-lasting staples in your fridge. Find out 5 healthy staples you should have on hand
5 healthy staples that you should always have on hand:
1. Honey and maple syrups
Who doesn’t need a little sweetness from time to time? Honey and maple syrups are healthy options for those moments. Both foods are rich in powerful antioxidants and many other nutrients like magnesium and potassium. So add honey and maple syrups to your favorite breakfast or snack to give it a nice flavor. Here is a very easy pancake recipe with honey.
2. Apple cider vinegar
Not only is apple cider vinegar a very versatile ingredient with many uses in the kitchen, but it also has many health benefits. This ingredient is claimed to have antidiabetic, anti-inflammatory, antioxidant, and heart-health-promoting properties.
As a result, it can be used as a flavorful addition to recipes or for other health purposes.
3. Dried and canned beans and lentils
Whether dried or canned, beans and lentils are considered the healthiest foods you can eat. Moreover, they are food staples to keep in your kitchen, due to the fact that they are long-lasting products: canned beans can be stored in the pantry at room temperature (68℉ or 20℃) for 2–5 years, while dried beans can last 10 or more years.
Additionally, beans and lentils are rich in nutrients, including fiber, magnesium, B vitamins, and iron. So start adding lentils, chickpeas, and beans to your meals. Here is an incredible and easy soup with beans recipe.
4. Garlic and onions
Although you may not realize it, garlic and onions are included in many recipes, due to the flavor they can give to food and the long shelf life they have.
When it comes to health benefits, they are said to help reduce your risk of various illnesses, like heart disease, and diabetes. Discover a delicious recipe with garlic and onions you can try at home!
5. Long-lasting fresh fruits and veggies
In spite of the fact that many fruits and veggies spoil quickly even when refrigerated, there are other varieties that are long-lasting. Here are some examples of fruits and veggies that can be kept for a few weeks or more if you stored them in the fridge or on the counter. Take notes!
6 long-lasting fresh fruits and veggies
- Sweet potatoes
- Butternut squash
- Citrus fruits