5 benefits of eating apples daily

5 benefits of eating apples daily

Apple, besides tasting delicious, also have nutrients and multiple health benefits.

A fruit that we can easily find in markets and stores is the apple, a food that besides having a delicious flavor also has nutrients and multiple health benefits if it is consumed daily.

According to specialists, the apple is a very healthy fruit that should be present in any healthy diet, however, many do not know its benefits:

1. It helps strengthen the immune system and prevent heart disease, due to its ability to limit glucose absorption at the intestinal level.

Benefits of eating apples daily // Photo by Isabella y Louisa Fischer

2. Protects the brain from degenerative diseases such as Alzheimer's and Parkinson's thanks to a nutrient called "quercetin".

Benefits of eating apples daily // Photo by Aarón Blanco Tejedor

3. It is a recommended food in cases of diarrhea. It can be consumed boiled without the shell or pureed because it will allow you to retain water, and thus reduce inflammation.

Benefits of eating apples daily // Photo by Estúdio Bloom

4. It is also used as an ingredient for the elaboration of cosmetics, from extracts of stem cells of this fruit, it contributes to the decrease of expression lines and helps to increase the elasticity of the skin.

5. The nutrients of the apple are beneficial for soft and shiny hair. Because healthy eating contributes not only to the skin but also to the hair.

 

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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