5 amazing health benefits of kale

Discover 5 amazing benefits of eating kale (recipe included)

Kale is probably one of the healthiest vegetables,  the "nutritional powerhouse" of this leafy green vegetable may offer a range of health benefits, so add more to your diet!

Why Kale is a true superfood

Kale, the queen of greens, contains powerful antioxidants, real fiber, calcium, vitamins A, C, E, and K, iron, and a wide range of other nutrients you need to keep your body healthy.

Kale juice comes packed with nutrients your body needs to produce.

5 benefits of kale

1. Keep bones healthy

Kale contains calcium, magnesium, vitamin A, C, and K which aids in bone loss prevention. It has more calcium than milk and it's considered one of the best vegetables to include in a diet since it has a high content of vitamins that can strengthen and protect your skeleton. Moreover, according to experts, a high intake of vitamin K may help reduce the risk of bone fractures.

2. Good for weight loss

Kale has many properties that are good if you want to lose weight. It is very low in calories but it still helps you feel full and it also has a low energy density, which has been shown to help with weight loss in several studies.

Kale may offer a variety of health benefits.

3. Great for digestion

Kale is known for being a great vegetable for digestion and elimination. It contains much fiber and water, which help promote regularity, preventing constipation. 

Here is how you can include kale in your diet:

Kale is loaded with antioxidants and can detoxify your skin and hair.

4. Skin and hair care

If you want to look radiant and glowy and wish for pretty hair, just don't forget to eat kale. The antioxidants present in kale can slow down your aging process and improve your skin. For your hair, kale carries iron which can help you to maintain elasticity.

5. An amazing detox

It's a green natural way of detoxifying your body.  Fiber helps the body detox by promoting regularity. You can have it in the form of a smoothie or as a juice

Kale smoothie recipe

Kale smoothie recipe // Photo by Wellplated

Ingredients

Preparation

  1. Start blending the kale and almond milk until the kale is as smooth as possible.
  2. Then add the other ingredients and blend them again.
  3. For a thinner smoothie, use more almond milk. But if you would like a thicker smoothie, add a few ice cubes.

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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