Cauliflower is an extremely healthy vegetable and an incredible source of nutrients. It contains unique plant compounds that may reduce the risk of several diseases. And easy to add to your diet!
Cauliflower is low in calories but high in fiber and water. These properties help you with weight loss. Also, cauliflower is significantly lower in carbs than grains and legumes, so it's ideal for those who follow a low-carb diet.
- Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need
- There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs.
- Similar to other cruciferous vegetables, cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants that have been shown to slow the growth of cancer cells
- First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight.
Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet. Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low-carb diets.