Bell peppers may not be labelled as superfood, but they provide many amazing health benefits.
Did you know that bell peppers are rich in fiber, folate, vitamins and antioxidants?
1.- They may help to maintain healthy weight
Bell peppers are full of fiber and a component called capsaicin. Studies show that it has positive effect on weight loss and appetite control.
2.- They help lower cholesterol
Green bell peppers are known as a good source of cholesterol-lowering fibre.
3.- They are an antibiotic and a natural pain reliever
The capsaicinoids found in bell peppers help trigger endorphins, which are natural painkillers. These substances help desensitize the nerves to pain, as well as trigger pain relief.
4.- They have more vitamin C than oranges
Peppers are an excellent source of Vitamin C, containing nearly three times more vitamin C than oranges. This vitamin reduces the stress hormones and allows you to sleep better.
Let's take advantage of the properties of this delicious vegetable in a recipe originating from Mallorca