They are delicious, easy to prepare and the best thing is that they are an ideal ingredient to have when you want to stick to a healthy diet.
There are several benefits you can reap from sweet potatoes (apart from the sheer pleasure of indulging in them!)
1. For beautiful and wrinkle-free skin
Sweet potatoes contain large amounts of vitamin A, which is very common to find in dermatological treatments. It also helps prevent wrinkles and helps to improve skin tone.
2. To prevent cramps
The potassium contained in this type of potato is in charge of preventing annoying cramps, avoiding muscle weakness and tiredness.
3. For healthy bones
The vitamin D that sweet potatoes contain helps you keep your bones strong as well as your teeth and thyroid gland.
4. Improve your sight
One cup of baked sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day, studies show. This antioxidant may improve eye health.
Try with this vegan Quiche with Sweet Potato Crust