Constipation has become a real problem for many people. There are several remedies and a list of habits you can change in order to treat occasional constipation. Learn more here!
What is constipation?
Constipation happens when your bowel movements are tough or happen less often than normal. The normal length of time between bowel movements varies from person to person, so what is normal for you maybe it is not normal for somebody else. This can be an uncomfortable problem to have. However, there are some home remedies that can help you deal with constipation.
What can cause constipation?
These are some of the possible causes of constipation:
- Eating a lot of dairy products
- Being not enough hydrated
- Changes to what you eat or your activities
- Irritable bowel syndrome
Home remedies to deal with constipation
1) Sesame seeds
According to a study published in the International Journal for Research in Applied Science and Engineering Technology, sesame seeds are a good remedy for constipation due to their oily composition. These compositions work to moisturize the intestines and provide constipation relief.
How to add sesame seeds in your diet:
- As a season in your food
- Add it in your coffee
- Add it to cereals
Coffee is a natural remedy for constipation as it can stimulate your colon. However it is also diuretic, so it is important to drink enough water to avoid dehydration.
3) Lemon water
Lemon juice contains a citric acid that can stimulate your digestive system and also eliminate toxins from your body. Squeeze fresh lemon juice into a glass of water or your cup of tea as well every morning.
4) Healthy fats
According to a study from Harvard Medical School, some food such as olive oil, nuts, and avocado can help you ease constipation. This happens due to the healthy fats they contain which can help lubricate your intestines.