If you haven’t heard of Matcha, this is a good time to get to know this miraculous tea. Not only does it have an amazing earthy flavor, but it also provides lots of nutrients.
You might have heard of matcha before, here’s the place to be. Matcha tea is a super-concentrated green tea that can improve your physical and mental health.
Matcha is a type of green tea different from other types of teas we are used to. While most teas are prepared as an infusion, matcha is a powder made by crushing tea leaves into a powder that you later whisk with hot water to create the beverage. This is paramount as you are getting a concentrated dose of the tea plant, not an herbal infusion. Let’s have a look at its benefits:
1. It’s packed with antioxidants
The Camellia Sinensis tea plant is packed with a kind of antioxidant called catechins. Antioxidants are paramount to ward of free radicals. Free radicals are reactive atoms coming from pollution and other metabolic processes that can affect the health of our cells.
2. It protects the liver
The liver is the key organ when it comes to detoxification of our bodies. Research on green teas such as matcha has proved to help prevent liver disease because it boosts its ability to metabolize lipids.
3. It helps control anxiety
Research has shown that matcha can boost your mood and energy, and as it has a high concentration of the amino acid L-theanine it can be great for those who suffer from high anxiety. It has also shown good results when it comes to slowing down cognitive decline.
4. Heart health
Evidence has shown that green tea can be extremely beneficial to improve heart health –as it has anti-inflammatory, antioxidative and lipid-balancing properties.
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