4 amazing health benefits of Matcha

4 amazing health benefits that will make you want to drink more matcha

If you haven’t heard of Matcha, this is a good time to get to know this miraculous tea. Not only does it have an amazing earthy flavor, but it also provides lots of nutrients.

You might have heard of matcha before, here’s the place to be. Matcha tea is a super-concentrated green tea that can improve your physical and mental health.

Matcha is a type of green tea different from other types of teas we are used to. While most teas are prepared as an infusion, matcha is a powder made by crushing tea leaves into a powder that you later whisk with hot water to create the beverage. This is paramount as you are getting a concentrated dose of the tea plant, not an herbal infusion. Let’s have a look at its benefits:

1. It’s packed with antioxidants

It’s packed with antioxidants

The Camellia Sinensis tea plant is packed with a kind of antioxidant called catechins. Antioxidants are paramount to ward of free radicals. Free radicals are reactive atoms coming from pollution and other metabolic processes that can affect the health of our cells.

2. It protects the liver

It protects the liver

The liver is the key organ when it comes to detoxification of our bodies. Research on green teas such as matcha has proved to help prevent liver disease because it boosts its ability to metabolize lipids.

3. It helps control anxiety

It has also shown good results when it comes to slowing down cognitive decline.

Research has shown that matcha can boost your mood and energy, and as it has a high concentration of the amino acid L-theanine it can be great for those who suffer from high anxiety. It has also shown good results when it comes to slowing down cognitive decline.

4. Heart health

It improves heart health.

Evidence has shown that green tea can be extremely beneficial to improve heart health –as it has anti-inflammatory, antioxidative and lipid-balancing properties.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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