3 vegan ideas to prepare fast and healthy lunches 3 vegan ideas to prepare fast and healthy lunches

3 vegan ideas to prepare fast and healthy lunches

Cooking healthy, rich, and fast is possible and to show you that it is true, we want to share with you these 3 easy vegan recipes that are ready in less than 30 minutes.

If you don't like some of the ingredients or don't have them, you can use the ones you prefer. The good and fun thing about vegan cooking is that you can improvise in so many ways!

1 . Chickpeas with spinach:

Chickpeas with spinach // Photo by: chowhound

Ingredients:

How to:

  1.  In a frying pan, add a drizzle of oil and when it is hot, add the chopped garlic. Cook over medium heat until golden brown.
  2.  Add the paprika, stir and add the chopped spinach. You can add plenty of oil to cook the spinach or use 1/2 cup of water. Leave the spinach for about 5 minutes. You can also add salt.
  3.  Add the chickpeas, stir, and if you want you can add a little more paprika or oil. Cook for about 5 more minutes.

2-  Vegan Mac 'n cheese:

Vegan mac and cheese

Ingredients:

How to:

  1. Cook the pasta according to the instructions on the package.
  2.  Meanwhile, steam the cauliflower or boil it until tender (about 10-15 minutes).
  3. Add the cauliflower to a blender with the rest of the ingredients and beat until they are perfectly integrated. Add salt if it seems bland.
  4.  Mix the pasta with the sauce in a pot or pan or directly on the plate.

3  -Sautéed rice with vegetables:

Sautéed rice with vegetables

Ingredients:

How to:

  1. Cook the rice according to the package instructions and let it cool. Ideally, you should cook it the day before. If you are in a hurry you can cool the rice with cold water.
  2.  In a frying pan, add a little oil and fry the finely chopped carrot for about 2 minutes. Add the peas and cook for about 3 more minutes. Put them on a plate.
  3.  Chop the tofu and mash it with a fork until it looks similar to scrambled eggs.
  4.  Add a little more oil to the pan and cook the tofu with the turmeric and a little salt (optional) for about 5 minutes. Put it on the plate where you had the vegetables.
  5.  Add a splash of oil again and cook the rice for about 2 minutes, add the vegetables, tofu, soy sauce, or tamari and cook for 3 more minutes.

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