The world is divided between those who eat breakfast and those who don't. If you are one of the first, you might be interested in these common 3 mistakes that we sometimes make during breakfast. If you're one of the latter, maybe it's time for a change?
1. Just having sweets
Many people find it impossible to eat salty foods for breakfast. For them, it has always been a matter of hot beverages, perhaps some fruit and carbohydrates with sugar. Toast with jams, croissants, doughnuts, or even slices of cake.
It's ok to do it once in a while, but try to make it once or twice a week, but it should not be your daily breakfast. Sugar gives you energy instantly, but it's short-lived and the crush that comes later is inevitable.
If you fancy sweets in the morning, try to make them nutritious, like eating fruits.
2. Ready-made juices
When you think fruit, don't picture a rectangular box that holds a liter of water with sugar and some fruit concentrate. That's not the best idea to incorporate fruit into your breakfast. Maybe once in a while, you can do it, but it shouldn't be a weekly rule. Stick to homemade juices or smoothies and make sure to chuck a vegetable in there, not just fruit.
3. Putting aside healthy fats
It's a common mistake. Not all fats are unhealthy, a diet without fats does not exist! Fatty foods such as olive oil, avocado, nuts, or natural and organic butter are essential for good nutrition.