3 Foods you should avoid for a gut cleanse diet

3 Foods you should avoid for a gut cleanse diet

You may not know because we have grown numb to symptoms of gut distress. But apart from abdominal pain and constipation, there are other subtle signs that indicate you might suffer from a gut issue.

Our body is an almost perfect machine that works well if it is balanced. However, we often tend to overlook is gut health –which is paramount for our well-being. Did you know that fatigue, mental fog and allergic condition can be related to poor gut health?

Do you need a gut cleanse?

If you have been on antibiotics, your gut system is likely impacted. Antibiotics wipe our gut flora and it can take up to a year to recover. If you are bloated, it could be due to a microbial overgrowth in the small bowel.

What food should you avoid?

1. Wheat and gluten

1. Wheat and gluten

Gluten attracts water and acts as a binder and it can become a big mass in your bowels.

2. Fried food

2. Fried food

Usually fried in flour, making matters worse, are a big no if you are looking for a gut cleanse.

3. Spicy food

3. Spicy food

Excessively spicy foods like habanero peppers or curry can irritate the gut lining and cause gut issues.

 How to improve digestion?

One way to improve your digestive system is to prepare your body for food. When you sleep, your digestive system goes into a “maintenance mode,” this means that you have to prepare your stomach before receiving food. You can start by having some lemon and hot water to wake it up: the acidity will stimulate your stomach acid production and prepare the liver to secrete bile. Then you can prepare a smoothie packed with nutrients to drink the vitamins of the day –the advantage: it does not weigh on your digestive system.

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Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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