First things first: what do you need to pay attention to before buying health supplements?
It is vital that you look for a product that has been tested by a third-party company. Most of the products are relatively safe but there’s no regulation provided by the FDA that’s why not every ingredient may be listed on products’ labels.Fortunately, there are third-party testing companies that check for product quality or safety issues. Look for a USP, ConsumerLab, or an NSP seal on the back of the bottle to guarantee quality control. Keep on reading for the list of the best supplements that actually work and are safe to consume.
1- Nature made multivitamin complete
Once you get to the vitamin aisle you probably get stressed as there are so many options and you don’t know which one is best or which one actually works. If you’re looking for a well-rounded vitamin to take every day, Nature Made’s Multivitamin Complete is the one for you.
Although we should strive to get all our vitamins and minerals through food, this type of vitamin is helpful for someone who thinks they may have some nutrient gaps in the diet. Also, the company’s products are tested by a third-party.
2-Vital Proteins Collagen Peptides
Collagen is one of the favorites for many of the beauty movement advocates. With this supplement, one serving provides 18 grams of protein, including all of the essential amino acids and there’s no added ingredients or fillers besides collagen, hyaluronic acid, and vitamin C— which can all support healthy shiny skin. Use it in your morning coffee and your life will be changed in no time
3- BioSchwartz Turmeric Curcumin
If you cook with turmeric that’s good but you need to bear in mind that that won’t give you
enough curcumin for therapeutic benefits. So, supplements are the answer. And although curcumin is impressive, it’s not readily absorbed by the body without the addition of piperine, aka black pepper extract. Thus, it’s important to choose a turmeric supplement that contains both turmeric and black pepper.