Berries are not only super tasty and pleasant to look at, but they are also actually the best antioxidant for skincare.
Superfruits are called so because they are packed with antioxidants, nutrients, and vitamins, which makes them better your you than the regular apple a day.
What do superfruits do for your skin?
The most important benefit superfruits have to offer is their high content of antioxidants. Antioxidants detoxify the skin and prevent damage from toxins, pollutants and free radicals.
We are always exposed to toxins and oxidative stress and we cannot get rid of all free radicals. But we can counteract the damage by incorporating antioxidants. Some of the benefits of superfruits are:
Reduction of fine lines and age spots
Our skin cells age, that is a fact, and they find it harder to fight free radicals and inflammation. If you consume or apply topically your daily dose of antioxidants, they will help ward off free radicals and contribute to supplier skin over time.
Age spots can cause pigment to gather on the skin surface, and antioxidants can tone and help fade age spots.
Superfruits can help reduce inflammation and they also have antibacterial qualities, which means that they can help clear acne.
What superfruits should you be including?
Packed with antioxidants, pomegranates contribute to skin cell generation, aiding new skin production.
Though it is not popular in the west, this fruit has antibacterial properties and it has antioxidants.
Superfruits are usually rich red or purple, like this goji this superfruit is packed with vitamin C for brightening the skin tone and reducing scarring.
Acai berry is detoxifying, anti-aging, brightening and moisturizing.
Berries in general
Blueberries, cherries and other berries in general are packed with antioxidants.