Led light therapy: all to know about the benefits of light therapy at home Led light therapy: all to know about the benefits of light therapy at home

Led light therapy: all to know about the benefits of light therapy at home

All you need to know about led light therapy: benefits, different types and safety.

Light therapy was originally developed for astronauts to help the healing process of tissue, but it has been used for the last 30 years for its benefits for treating acne, regulating oil production, improving the appearance of wrinkles, redness and stimulating the production of collagen and elastin.

The results are cumulative, this implies that if you can only go to the salon once a year, you won’t be seeing long-term benefits. Fortunately, many at-home devices have been developed for regular use.

Fortunately, many at-home devices have been developed for regular use.

Light therapy uses different types of light beyond the visible spectrum to penetrate different depths of the skin and is suitable for all skin types and tones.

Different types of light

Types of devices

There are several types of devices the most common being masks and wands. I would recommend getting a mask because you normally need to apply the light for 20 or 30 minutes, and holding a wand for that long can result in an aching arm.

Light therapy uses different types of light beyond the visible spectrum to penetrate different depths of the skin and is suitable for all skin types and tones

No adverse effects have been associated with light therapy, but you have to make sure you close your eyes while wearing the light and consult a professional before getting one!

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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