How to reduce forehead wrinkles easily and without leaving home

How to reduce forehead wrinkles easily and without leaving home

One of the most visible wrinkles on the face and the first to appear are those on the forehead. These age or expression marks affect and bother both men and women. Read on to find out how to get rid of them!

The concern about the lines of the forehead should not necessarily be associated with the passage of time, some people tend to have these marks from a very young age since they are closely linked to facial expressions.

How to reduce forehead wrinkles easily and without leaving home

For those who frown a lot or already have the marks of the passage of time, today at KOKO.NEWS we share with you some very easy tips so that you can reduce forehead wrinkles in a natural way.

Food:

One of the most visible wrinkles on the face and the first to appear are those on the forehead.

Taking care of your diet is essential to delay the appearance of wrinkles. It is key to maintain a balanced diet, rich in fruits and vegetables, especially those that are high in vitamins C and E, as they have powerful antioxidant properties.

Vitamins can be consumed in capsules, but they will always be more beneficial if you consume them naturally. Some of the foods rich in vitamin E are hazelnuts, walnuts, sunflower oil, broccoli, spinach, carrots, among others.

Vitamin C is found mainly in citrus fruits, such as orange, lemon, and grapefruit, also in tomatoes, green leafy vegetables, red peppers, among others. It is important that you consume some source of vitamin C daily since the body thas not accumulated it.  

Hydration:

Taking care of your diet is essential to delay the appearance of wrinkles.

Hydration of the skin is essential, for this it is not only necessary to hydrate it with creams, but also to consume plenty of fluids.

To keep the skin of the face and the rest of the body healthy, it is necessary to drink at least two liters of still water per day. It is also wise to avoid cigarettes, coffee, and high-fat junk food.

Take care of your facial expressions:

it is necessary to drink at least two liters of still water per day.

Some people have more marked lines on their forehead because they frown more or raise their eyebrows more, it can also happen because of squinting to see better, if this is your problem, buy glasses!

It is not about being aware of the movements we make with our forehead all day, however, if we want these marks not to be accentuated, we must try not to frown so much. For those who have this custom incorporated, it may be a bit complex to banish it. But after a few days, you'll get used to it.  

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