Essential oils: Rosemary is the one you should include right now Essential oils: Rosemary is the one you should include right now

Essential oils: Rosemary is the one you should include right now

Here's what you should know about rosemary essential oil.

Essential oils are in fact, amazing, they can help you control anxiety and sleep better, others are great for your skin, rosemary oil should be part of your wellness routine for its cognitive and stress reduction benefits. So yes, rosemary is not only a great food ingredient, but it also has a lot of benefits.

 

 
 

What is rosemary?
 

Rosemary is an evergreen perennial shrub and a member of the mint family and although it was originally grown in the Mediterranean region, it is now present all over the world. It is a food preservative, it is also a condiment, it is a natural antioxidant, antimicrobial, antiseptic, and anti-inflammatory qualities.
 

What are the benefits of rosemary?
 

1. It supports hair growth
 

Rosemary essential oil stimulates hair growth if you suffer from hair loss or if your hair is thinning.
 

2. It can help reduce pain
 

Rosemary might help reduce pain for those who suffer from diabetes, it might also help reduce menstrual cramps and bleeding, and decrease osteoarthritis-related pain.
 

3. It can repel insects
 

Rosemary oil has also been shown to be an effective natural insect repellant and it is a non-toxic alternative.
 

4. It can lower stress levels
 

Rosemary oil has been found to help ward anxiety off. In fact, inhaling rosemary oil led to antioxidant activity and a lowering of cortisol levels -the stress hormone.
 

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