Toenails can be discolored or damaged because of many factors, most of which can easily be prevented. That's why here we share some tips to take care of your toenails.
Many people know that it is important to take care of the body from head to toe. That's why here we share some tips to take care of your toenails.
1. Clean them properly.
To start taking care of your toenails you need to start by cleaning your nails thoroughly every day.
The feet are in direct contact with the ground, so it is essential to wash them well every day. We recommend that when you wash them, you leave them to soak for a few minutes with soap and water and clean nail by nail to remove any kind of dirt.
2. Clip the nails correctly.
Remember that the cut should be straight and the corners should not be too short so that they do not grow inside the skin and make the nails ingrown.
Once you have cut them, file the nails in a square shape, avoiding any peaks. Try not to file your toenails too much as they could break off.
3. Avoid using polish every day.
The chemical reaction between the ingredients and keratin present in your toenails can leave them yellow, brittle, and overall unhealthy. Try to minimize the use of nail polish, leaving it for special occasions only.
4. Pay attention to the shoes.
Your shoes should be wide and comfy enough to prevent the toenails from thickening. While this may happen anyway with, age, uncomfortable shoes will speed up the process. If you want to use high-heeled shoes, consider carrying flats or trainers with you so you can change into them when required.
Tips to avoid yellow toenails and keep them healthy
The most common cause of yellow discoloration in the toenails is a fungal infection. The fungus often develops underneath the nail, turning it thick, raising it, and causing it to receive a yellowish tone. As a result, you can experience a bad smell and even some aches in your feet. If you have any of these symptoms, you should go to a podiatrist to get special treatment.
Other potential causes for yellow discoloration of the nail include diabetes mellitus and lymphedema (chronic leg swelling). Yellowish toenails can also be a sign of a deficit in some vitamins, for example, lack of zinc or vitamin B1. You should also consult a professional if you think you need some supplements.
Smoking can bring lots of bad consequences to your health. Nicotine can lead to yellow nails in your fingers as well as in your toes, as it can trigger peripheral arterial disease (PAD), which can decrease your circulation by narrowing the arteries and restricting blood flow. When a lack of circulation and oxygen occurs, the vital supply of nutrients to the nails is affected. Your extremities, including your feet, are more at risk because the arteries are narrower, so the circulation is affected more easily.
Try tropical applications
You can help the recuperation process with topical applications using different ingredients. Tea tree, for instance, will attack the membrane of the fungus and cause it to die out. Terbinafine can change the permeability of fungal cells, causing them to fade out over time. Finally, amorolfine creates holes in the membrane of fungal cells, which helps to eradicate the fungus.
How to remove nail fungus?
Mix two parts of water with one part of vinegar and soak your feet in it for 15 minutes every day. Apple cider vinegar is best as it has anti-fungal properties.
Also, you can use a splash of Listerine in the water to help speed up the healing of the fungal problem.
Although soaking feet in vinegar can be very good for most people, there are times when it should be avoided.
If you have open wounds, scratches, or cuts on your feet, don't use the vinegar bath.
If you have diabetes or other diseases that affect blood flow to your feet, be very careful when you have a foot problem.
In most cases, you will need to consult a doctor and get an opinion before using vinegar in this way.
If you use the vinegar soak regularly and start to notice a rash, redness, itchiness, or irritation, these water baths can be irritating to your feet.
This is especially true if you have one of the problems listed above. To solve this problem, you can reduce the frequency of use of this treatment, or you can decrease the amount of vinegar in the solution until it feels comfortable for you.