Zinc is an important mineral for many bodily functions and it actually great to actually your support your immune system, but did you know it can also impact your skin? These are 4 amazing things zinc can do for your skin.
If you are not getting your daily dose of zinc, it is high time you started taking your nutrition seriously. Zinc deficiency can lead to poor wound healing, weight loss, and gut distress and it can also impact your immune system. But apart from being essential for your overall health, zinc has many benefits for your skin.
4 Amazing things zinc can do for your skin
1. It reduces inflammation
Several skin concerns begin with inflammation, as it is the body's response to bacteria, viruses, or any other agent that invades your system. Zinc may help reduce redness, puffiness, hyperpigmentation, rosacea, eczema, dermatitis, and acne.
2. It assists in wound healing
Zinc is key to helping the skin repair itself, this means that it stimulates collagen production and cell reproduction. It is great for reducing scars and repairing existing skin damage, in fact, many topical treatments for scars feature zinc in their formula.
3. It has antiaging properties
Because of its healing properties, zinc can help reduce and prevent fine lines and wrinkles, age spots, redness, and dryness.
4. It shields your skin from sun exposure
In case you didn't know, the sun is responsible for most signs of aging – discoloration, wrinkles, sagginess and elasticity loss, not to mention more serious conditions such as skin cancer. Most physical sunscreens contain zinc because it blocks the sun's damaging rays.
How to include zinc?
Increase your consumption of zinc-rich foods, such as fortified cereals, nuts, beans, and whole grains, and if you are not following a plant-based diet, poultry and red meat are also packed with zinc. In case you are not sure you are getting enough zinc, there are also several zinc supplements on the market.
Zinc is also included in makeup and skincare products, you can fin it in lotions, powders, and ointments.