The cold season can take a toll on your skin, so if you want to keep your skin supple and glowy, these are the 10 things you have to do.
Winter cold, the wind and the rain can make our skin a bit dull. The cold can dry your skin, it can cause redness and a flaky complexion. But there are some skin tips that can help you get rid of your skin concerns during the colder seasons.
1. Eat Avocado
Healthy fats like avocado can help your skin stay plump and supple.
2. Moisturize your hands
We tend to forget our hands during the winter, but you should never neglect your hands. Make sure you wear gloves when you are doing the washing up, and make sure you moisturize right away.
3. Do exercise
Working out accelerates your pulse, gives your skin glow, and activates circulation. A simple 30-minute walk will do. Just don't stay on our couch every day.
4. Just because it's cold, it doesn't mean you can forget about SPF
The sun shines every day, no matter the season, and even if it's cloudy, UV rays can cause damage to your skin. So make sure you wear protection every day.
5. Eat kale
A cup of kale will provide your daily dose of vitamin C, which is paramount for your skin to stay bright and shiny.
6. Dry brush
Dry brushing can stimulate the lymphatic system and support detoxification. If you want to know all about it, here's a complete guide to dry brushing.
7. Get good sleep
Good sleep is paramount for all our bodily functions, and in fact, it is when we sleep that our bodies enter the repair phase. So make sure you get your 7 or 8 hours of sleep every night.
8. Use oils... the right amount
Mix a few drops of your favorite oil with your skin moisturizer for a boost of hydration, don't use too much if you don't want to clog your pores.
9. Omegas are your allies
If you want your skin to look the best, make sure you pack on those omega 3, 6, and 9.
10. Drink lots of water
Keep your body hydrated and you'll keep your skin supple as well. make sure you get the sufficient amount of water your body needs to be able to function well.