Yellow toenails? Here are some tips to avoid them

Tips to avoid yellow toenails and keep them healthy

Toenails can be discolored because of many factors, most of which can easily be prevented. Stop simply covering your feet with shoes; this only sweeps the problem under the carpet! Instead, you should take action to give your toenails their previous glow back and avoid future issues.

Identify the causes of this problem

The most common cause of yellow discoloration in the toenails is a fungal infection. The fungus often develops underneath the nail, turning it thick, raising it, and causing it to receive a yellowish tone. As a result, you can experience a bad smell and even some aches in your feet. If you have any of these symptoms, you should go to a podiatrist to get special treatment. 

Other potential causes for yellow discoloration of the nail include diabetes mellitus and lymphedema (chronic leg swelling). Yellowish toenails can also be a sign of a deficit in some vitamins, for example, lack of zinc or vitamin B1. You should also consult a professional if you think you need some supplements.

Quit smoking

Smoking can bring lots of bad consequences to your health. Nicotine can lead to yellow nails in your fingers as well as in your toes, as it can trigger peripheral arterial disease (PAD), which can decrease your circulation by narrowing the arteries and restricting blood flow. When a lack of circulation and oxygen occurs, the vital supply of nutrients to the nails is affected. Your extremities, including your feet, are more at risk because the arteries are narrower, so the circulation is affected more easily.

Smoking can contribute to yellowed toenails.

Pay attention to your nail polish

Sometimes, it's just a matter of changing the way you treat your feet. In some cases, the use of nail polish may lead to stained nails that take several months to grow out. Yellowing of the nail can occur from polishes that include chemicals and darker pigments. If you look at the labels and they include ingredients like formaldehyde, nitrocellulose, and ethyl acetate, avoid these products. They can create a chemical reaction (oxidization) between the polish and the keratin within the nail plate. As a result, nails can become brittle, discolored, and yellowed.

Regularly cut your nails

If you want to keep your nails healthy and glowing, treat them well, for example by cutting them the right way. For that purpose, use proper toenail clippers or special scissors, and do it regularly! Take your time to do this task to avoid causing some injury, as well as trauma to the nail. If you don't feel comfortable doing it, you can always go to a podiatrist or expert for professional results.

There are several ways to prevent yellow toenails and cutting them regularly is one of them.

Try tropical applications

You can help the recuperation process with topical applications using different ingredients. Tea tree, for instance, will attack the membrane of the fungus and cause it to die out. Terbinafine can change the permeability of fungal cells, causing them to fade out over time. Finally, amorolfine creates holes in the membrane of fungal cells, which helps to eradicate the fungus.

Choose the right footwear 

Your feet should always feel comfortable when you walk as well as when you stand. When nails are thickened, they can put excessive pressure on your footwear and become harmful to your feet. That’s why it’s important to always wear shoes that are wide and deep enough to prevent trauma or any tightness on the nails.

Instead of hiding your feet because of yellow toenails, identify its causes and prevent them!

Use shoe sanitizers

Get used to adding some shoe sanitizer to get rid of any bacterial spores in your footwear. It doesn't matter if they look nice and clean: the key is to prevent your feet from sweating.  This way, you'll help your nails' health as well. You can find foot sprays or talcum powder, both of which will help you protect your feet and neutralize odors.

Tina Reese

Tina is an award-winning columnist and beauty editor. Passionate about all aspects of makeup and skincare, she spends her days trying out new launches and researching the ever-changing world of beauty trends. Follow Tina’s articles and you’ll always stay updated on who’s who and what’s what of the beauty industry.+ info

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