Himalayan salts are a very versatile ingredient that’s said to have many health benefits. They’re usually used for cooking, but increasingly more people have found them a great use as part of a spa treatment. Read on to learn some of the benefits that a Himalayan salt bath has to offer, as well as the best way to prepare one.
Himalayan salt is found in the foothills of the Himalaya mountains, covered throughout the years by lava, ice, and snow. This means that they’re mostly free of many pollutants that are in the air nowadays, which is one aspect often associated with their health benefits. Another one is its components, which include several other minerals that can positively impact your body.
Himalayan salts help treat skin conditions
Himalayan salts have antimicrobial properties, which turns them into great allies when treating acne. Moreover, they can be helpful to combat other skin conditions, such as eczema and psoriasis. In the first case, the salts can prevent stinging when taking a bath during a severe flare-up.
These baths are an effective way to treat skin conditions in hard to reach areas, where the symptoms of some of the above-mentioned skin conditions can present themselves, such as the shoulders or back. Additionally, Himalayan salts can reduce scaling, redness, and irritation, and their magnesium content makes them an effective anti-inflammatory agent for the skin.
Himalayan salts relax your mind and body
If you need to relax and get rid of the tension accumulated during the day, taking a warm bath with Himalayan salts will help you. Even if it's a short one you’ll be amazed by the benefits: spending at least ten minutes in the bathtub with warm water and mineral salts has been proven to have calming effects.
This relaxing and calming experience will impact your body and mind, as it'll help reduce your stress, ease whichever pain affects your body, and improve emotional health. Furthermore, if you're relaxed, you're more likely to fall into a deep, restful sleep faster. In other words, a warm Himalayan salt bath can increase your sleep quality.
Himalayan salts can boost blood circulation
The magnesium components in Himalayan salts turn them into good pain relievers and blood circulation boosters. This is very important, as an effective blood flow through the body can refresh the cells by improving their oxygen levels: In the case of muscle cells, this action helps relieve muscle cramps.
Other benefits of Himalayan salts
There are other additional benefits from Himalayan salts that you can enjoy while taking a bath with them. For instance, you can treat insect bites, as these sats help reduce the swelling and the itchiness they usually cause. Himalayan salts are also believed to help treat respiratory conditions like allergies and asthma.
Prepare your Himalayan salt bath!
Once you know the varied benefits of enjoying a Himalayan salt bath, learn how to do it yourself at home in just a few steps! Take into account, however, that it’s recommended not to take these baths more often than once or twice a week, since they’re intense for your body.
- First of all, take a shower before getting into the Himalayan salt bath, so as to remove any superficial dirt from your body.
- Fill your tub with warm water -avoid using hot water!
- Dissolve about half a cup of Himalayan bath salts in the bathtub when it’s halfway covered by water. Continue filling it up so the salt is well mixed and dissolved.
- Get into the bath and relax. Keep a glass of cold water nearby to stay hydrated while you bathe.
- After 15 to 20 minutes, slowly get out of the bath and drink some more water to help flush the toxins.