The lockdown has brought about several challenges that we had never encountered before. It has affected the routine of millions of people around the world. This is what it can do to your weight.
The pandemic has been challenging for our mental and physical health and it has made a lot of people gain some weight. Here are some ideas to keep it within your target range.
What causes weight gain during quarantine
Heath concerns, the changes in our routines, financial problems and the uncertainty the pandemic caused can increase stress and stress can lead to weight gain. Other mental health issues can be deepened by the pandemic, think of depression, anxiety and feelings of loneliness can also contribute to eating more. To make matters worse, as we have spent more time at home, we have become more sedentary and the availability of food 24/7 has increased the risk of overeating.
How to avoid gaining weight
Staying hydrated is paramount when it comes down to weight loss –stay away from sugary drinks that only add calories and very little nutritional value.
Try to move
If going for a run or going to the gym is not a possibility. Try walking at least 20 minutes around your neighborhood, doing some exercise at home or doing some yoga. Remember that any exercise is better than none.
Cook healthy food
First of all, you have to stock up on healthy food. It is much easier to cook healthy and maintain your weight if you don’t buy unhealthy food. Plan your meals, try to eat at the same time every day and increase your food variety.
Try to understand that we are going through a difficult time, and if some days you eat more, go easy on yourself, you’ll do it better the following day.
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