Victoria's Secret Models: they share their diet and workout secrets

Victoria's Secret Models: they share their diet and workout secrets

These Victoria's Secret models talk about their diet and exercise to show that behind these supermodel bodies there are many secrets.

There is no one way to train or eat, each model keeps their secrets, so here we tell you how each Victoria's Secret model gets in shape.

Adriana Lima: boxing, low-carb diet and omega 3

Adriana Lima usually talks about her favorite training, boxing. She also includes other cardiovascular and strength exercises. She keeps a strict diet with herself when it comes to cutting down on sweets and drastically limits her intake of carbohydrates before the famous runway show.

Diet and Workout of Victoria's Secret Models // Photo of Instagram

I eat a lot of protein and green vegetables, and always take supplements like Omega 3, and a multivitamin that contains vitamin B12, antioxidants and zinc.

Behati Prinsloo: cardio, weights, high protein and vegetables

Speaking about everything related to well-being, Behati Prinsloo revealed that she likes to start the day with a coffee and some almond milk. She also revealed that she loves breakfast, and she likes to make oatmeal with berries and honey. If she goes out, she orders eggs Benedict or an omelette.

Diet and Workout of Victoria's Secret Models // Photo of Instagram

A typical training day would include cardiovascular and weight training. I work out about four times a week and then I would take a couple of days off and eat very clean. My body responds well to the high level of protein in vegetables. The week before, I cut up the pasta, which is very difficult because it is my favorite.

Taylor Hill: Pilates, weights and no crazy restrictions

I do a lot of muscle isolation exercises in which slow, controlled movements are made for certain areas of the body that are being targeted.

Diet and Workout of Victoria's Secret Models // Photo of Instagram

She likes to do Pilates, ankle weights and small isolated movements to make those muscles really burn. As far as her diet is concerned, Hill refuses to conform to the restricted diet that most models live by. Hill revealed that she likes to eat everything, not restrict herself with meals, but healthy foods predominate in her diet.

Nick Connelly

Though he spent most of his time on camera, covering major sports events, Nick’s life-long dream was to become a sports columnist. Today, Nick researches and covers workout routines, exercise-related tips and tricks and sports diets. In need of an effective training routine? Look no further than Nick’s articles.+ info

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