Stress symptoms may be affecting your health, even if you don't realize it. You may think that an illness is to blame for that irritating headache, your frequent insomnia, or your reduced productivity at work.
Stress symptoms can affect your body, your thoughts and feelings, and your behavior.
Being able to recognize common symptoms of stress can help you manage them. Uncontrolled stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
Common effects of stress:
Headache, anxiety, overeating or under-eating, muscle tension or pain, restlessness, chest pain, lack of motivation, fatigue, anger, stomach upset, and sleep problems
Some of the tips for reducing stress are to get regular physical activity, practice relaxation techniques, such as deep breathing, meditation, yoga, tai chi, or massage.
Stress can be positive, such as when it helps you avoid major dangers. It is important to consider the symptoms to become aware of and change current habits to reduce stress.
There are several ways you can reduce stress:
- Engage in physical activity at least 30 minutes a day.
- Prioritize rest and relaxing activities, like reading, meditating, or engaging in a hobby.
- It's important to maintain a healthy diet in times of stress, to avoid further pressure on your body.
- Journalling can help vent the feelings of stress. Try writing your thoughts and ideas for a couple of minutes each day.