These are the symptoms of stress: consequences on your body and mind

Stress symptoms may be affecting your health, even if you don't realize it. You may think that an illness is to blame for that irritating headache, your frequent insomnia, or your reduced productivity at work.

Stress symptoms can affect your body, your thoughts and feelings, and your behavior.

Being able to recognize common symptoms of stress can help you manage them. Uncontrolled stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.

These are the symptoms of stress: consequences on your body and mind

Common effects of stress:

Headache, anxiety, overeating or under-eating, muscle tension or pain, restlessness, chest pain, lack of motivation, fatigue, anger, stomach upset, and sleep problems              

Some of the tips for reducing stress are to get regular physical activity, practice relaxation techniques, such as deep breathing, meditation, yoga, tai chi, or massage.

Stress can be positive, such as when it helps you avoid major dangers. It is important to consider the symptoms to become aware of and change current habits to reduce stress.

These are the symptoms of stress: consequences on your body and mind

There are several ways you can reduce stress:

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