Sweet dreams! Why you should drink golden milk every night (recipe included)

If you have trouble falling asleep at night, you should try this go-to bedtime drink.

The trendy drink, Golden Turmeric Milk,  that improves you to sleep is an ancient remedy within Ayurvedic medicine, with benefits for the body, mind, and spirit.

It is recommended for its effects from fighting inflammation to supplying ample antioxidants, antiseptics, and analgesics, for being easy digestion and for strengthening the immune system, keeping us away from flu and colds. Turmeric does it all.

In Ayurveda, turmeric is believed to balance the three doshas (vata, pitta, and kapha).

Turmeric, the golden spice 
The common Ayurvedic turmeric helps regulate metabolism and is therefore highly recommended for weight maintenance and is also widely used to aid in sleep quality.

Golden turmeric milk promotes relaxation and lowers anxiety levels.

Warm and tasty golden milk
Golden milk supports many versions, but none can do without turmeric. In Ayurvedic practices, this ingredient has the power to rebalance the dosha, forces that determine all the biological and psychological functions of the mind and body.

At nutritional levels, this branch of natural medicine considers that the taste of food is nourishment for the body. Choosing the right ingredients translates into satisfaction, balance, sweetness, and harmony. Food is one of the most important sources of sweetness for the body, mind, and spirit.

Also, it should be noted that your recipe is ideal for health since it does not contain caffeine or gluten and can be prepared with vegetable milk.

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