Sweet dreams! Why you should drink turmeric milk every night

Sweet dreams! Why you should drink turmeric milk every night

If you have trouble falling asleep at night, you should try this go-to bedtime drink.

The trendy drink, Golden Turmeric Milk,  that improves you to sleep is an ancient remedy within Ayurvedic medicine, with benefits for the body, mind, and spirit.

It is recommended for its amazing effects, including fighting inflammation and supplying ample amounts of antioxidants, for being easy digestion and for strengthening the immune system, keeping flu and colds at bay. Turmeric really does it all.

In Ayurveda, turmeric is believed to balance the three doshas (vata, pitta, and kapha).

Turmeric, the golden spice 
The common Ayurvedic turmeric helps regulate metabolism and is therefore highly recommended for weight maintenance. It is also widely used to improve the quality of sleep.

Golden turmeric milk promotes relaxation and lowers anxiety levels.

Warm and tasty golden milk
Golden milk comes in many versions, but none can do without turmeric. In Ayurvedic practices, this ingredient has the power to rebalance the dosha, forces that determine all the biological and psychological functions of the mind and body.

At nutritional levels, this branch of natural medicine considers that the taste of food is nourishment for the body. Choosing the right ingredients translates into satisfaction, balance, sweetness, and harmony. Food is one of the most important sources of sweetness for the body, mind, and spirit.

Also, it should be noted that your recipe is ideal for health since it does not contain caffeine or gluten and can be prepared with vegetable milk of your choice. 

Emily Sanders

Emily was dazzled by the big screen since her first trip to a local movie theatre, so it’s no wonder she built a career covering the people behind the magic of cinema and music. How do celebrities manage to juggle their lives in the limelight? Emily will uncover all the celebrity wellness secrets that allow them to look good, no matter the occasion.+ info

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