Being prepared to start the day in a conscious and positive way will help you value the present moment and promote routines that bring about a stronger harmony between body and mind. Read these steps to have a better mindful morning.
- Get up with a smile
Although this does not come out naturally, you can practice it daily as soon as you open your eyes. Smile, this way you will send signals of positivity to your brain. Be grateful for starting a new day.
- Avoid technology once you get up
Try not to check the notifications, or look at the news as soon as you get up. Get organized and try to do it after you have taken your time to wake up and have a quiet breakfast.
Ten minutes is enough as soon as you get up. Be aware of your breathing and your vibration. You will be further conscious of your body and your surroundings. Scientific studies have shown that concentration increases when meditating.
- Be neat and clean
When you get up you can take a shower and don't worry that your bed is untidy as you continue with your day. Waking up in an orderly and neat environment will be essential to also organize your ideas and generate a state of order.
- Try to create healthy, repeating habits
Try to set habits that have a positive impact on your day. It can be having breakfast or practicing some sport, even just breathing and connecting with the present moment. Try to be able to enjoy a cup of tea without pressure