Simple long term habits you can adopt to get back to nature

Simple long term habits you can adopt to get back to nature

If you want to live a happier, simpler life, you can actually start incorporating these healthy habits that can make you shift the way you perceive life.

Although this idea is not new, happiness is in the small things and a greener living will benefit our bodies and soul more than you can imagine. There are some powerful tips to follow if you want to contribute to your long-term health?

Keep a gratitude journal and a sketchbook

The first thing I do when I wake up is writing in my journal, just a couple of minutes will do. I sometimes write what I’m grateful for other days I write how I want to feel –just write whatever you feel like. Another powerful tool is a sketchbook where you draw whatever comes to your mind. I actually have a notebook where I do both, write and draw.

Keep a gratitude journal and a sketchbook

Meditate

It is a great tool to reduce stress and listen to your mind, meditation and mindfulness help you gain a new perspective on stressful situations, build skills to manage your stress, increase patience and tolerance and focus on the present.

Take a walk

Another way to start your day with renewed energy is to go for a walk before work. Being out in nature will help you reconnect with what's important.

Take a morning walk or run.

Unplug

Have your offline time. read a book, turn off your phone, but stay away from electronics, they sometimes blur our minds.

Choose natural remedies and drink water

Think of water as the fuel for your body, you have to drink water to function. Try to incorporate as many natural products into your routine as possible.

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Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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