Did you know that your diet could actually help your address brain and blood flow issues? Here is how you can reduce dementia risk.
Research has shown that some risk factors can influence someone potentially having dementia. Among them, doctors list high cholesterol, high blood pressure, diabetes, pre-diabetes, chronic inflammation, smoking, lack of movement, and sleep disorders. The fact is that if you control the previous factors, you can reduce the risk of developing dementia and stroke up to 90%, isn’t it worth trying?
High cholesterol can raise the chance of dementia by around 60% and this is something you can control by doing exercise and eating a healthy diet. the same goes for the case of diabetes and pre-diabetes. Uncontrolled blood pressure is responsible for more than 20% of dementias and suffering from a sleep disorder –like apnea– can increase the risk by as much as 70%. Finally, smoking and drinking alcohol can significantly increase the chance of developing some kind of brain disorder.
This is good news because all of these risk factors can be controlled by eating healthy, doing exercise, and sleeping better.
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