Dealing with the psychological stress associated with COVID could be wearing us out. What can we do to get our energy back?
People around the world are forced to spend a greater amount of time inside their homes. The disruptions to daily life are far-reaching. While some have had to get used to working from home every day, others have not been able to work at all.
After compulsory isolation was declared, people were forced to reconcile work and domestic situations.
The reason why a person may be feeling lightheaded could be due to a variety of reasons, ranging from sleeping at a time that does not fit their schedule; not sleeping long enough, or not enjoying good quality sleep.
Fatigue can be caused by psychological states, such as stress and anxiety; it may even be the monotony of the situation that makes us feel dizzy. Therefore, dealing with the psychological stress associated with COVID may be wearing us out.
One of the main reasons why people can feel quite dazed lately is the reduction of exposure to natural daylight.
Daylight is the main biological sign of alertness, so lack of exposure to daylight makes people feel less alert during the day.
As we approach the sleep period, we get an increase in a hormone called melatonin. Melatonin reduces its expression towards the morning and is turned off by light, so if people are not exposed to light in the morning as they normally are when they go to school or work, then there is a chance that they will be more prone to drowsiness, especially in the mid-morning.
What to do about it
It is important to do everything possible to follow a routine, both at night and in the morning.
Some people may feel lightheaded because they spend more time in bed than usual, in addition to taking a nap during the day when they don't sleep well at night. This tends to break the pattern or discipline of regular bedtime and wake-up time.
Making the transition between work and relaxation at home is much more difficult. Getting a good night's sleep is more important than ever, so we need to make sure we have a comfortable, relaxing bedroom environment that helps us to unwind.