Every woman experiences cramps differently, it has to do with her anatomy. They can persist for hours or days and the areas affected are varied. But how can we get rid of them?

Period cramps: 5 Ways to relieve the pain in a natural way

Every woman experiences cramps differently, it has to do with her anatomy. They can persist for hours or days and the areas affected are varied. But how can we get rid of them?

Women who experience period cramps know how they can affect our wellbeing, what exactly causes them? They are due to mechanical spams of the uterine muscle to facilitate menstrual flow. There is also another type of cramping that happens during ovulation when an ovary releases an egg –this only lasts for a few minutes or hours. When it comes down to getting rid of the pain, you might already be familiar with anti-inflammatory medications, but you should know there are several other options that you should definitely try.

Here are some tips to make it better

1. Turmeric

Turmeric blocks the production of inflammatory molecules and things menstrual flow. It functions in a similar way to ibuprofen, but it has fewer side effects.

It functions in a similar way to ibuprofen, but it has fewer side effects.

2. Heat

Have a warm bath, or place a bottle of hot water in the area that hurts.

Try using an electric heating pad to relax tense muscles and relieve cramps. If you don’t have one, have a warm bath, or place a bottle of hot water in the area that hurts, it will definitely help get rid of the pain.

3. Avoid sugar, salt and alcohol

Avoid any food that can contribute to bloating as it will worsen discomfort. Focus on drinking water and eating foods that will keep you hydrated.

Avoid any food that can contribute to bloating as it will worsen discomfort.

4. Grab your essential oil kit

Grab your essential oil kit

Use essential oils to massage your tummy to boost circulation. Mix a couple of drops of lavender, sage, rose, cinnamon oil with a carrier oil such as coconut oil or jojoba oil to help the solution spread.

5. Move

People who exercise regularly tend to experience significant reductions in period cramps.

Low to medium-intensity exercise can help reduce pain. People who exercise regularly tend to experience significant reductions in period cramps.

Remember that severe pain is not normal, if your period cramps are so painful that you can’t go about your regular activities, you have to consult a doctor.

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Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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