Mindfulness quotes: Fill your life with inspiration Mindfulness quotes: Fill your life with inspiration

Mindfulness quotes: Fill your life with inspiration

Mindfulness is about recognizing happiness in our lives. Rather than focusing on what happened, this practice helps you respond more skillfully to present experiences. Learn the positive effects of this practice and discover some mindfulness quotes to fill your life with inspirational words

The benefits of mindfulness

Practicing mindfulness can improve both physical and psychological symptoms

Practicing mindfulness can improve both physical and psychological symptoms as well as can lead to positive changes in people’s health, attitudes, and behaviors. These are some of its benefits:

However, mindfulness requires regular practice so you can develop greater levels of skill.

Mindfulness quotes to fill your life with inspiration

These are some quotes that come from some mindfulness leaders and can help you feel better and more positive. The words are made up of power, read them, and get a little extra inspiration.

1)Thích Nhất Hạnh

He is a Buddhist monk, author, and mindfulness teacher. Here some of his famous quotes: 

"Many people are alive but don’t touch the miracle of being alive." - Thích Nhất Hạnh
"Many people are alive but don’t touch the miracle of being alive." - Thích Nhất Hạnh
"Live the actual moment. Only this actual moment is life." - Thích Nhất Hạnh
"Meditation is not evasion; it is a serene encounter with reality." - Thích Nhất Hạnh

2) Jon Kabat -Zinn

He is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. Here we share some of his best quotes:

"The little things? The little moments? They aren’t little."  -  Jon Kabat -Zinn
"The little things? The little moments? They aren’t little."  -  Jon Kabat -Zinn
"Mindfulness means being awake. It means knowing what you are doing." -  Jon Kabat -Zinn

3) Pema Chödrön

She is a Buddhist nun and author of many books about mindfulness. Here some of her famous quotes: 

"You are the sky. Everything else is just the weather." - Pema Chödrön
"You are the sky. Everything else is just the weather." - Pema Chödrön
"The essence of bravery is being without self-deception." - Pema Chödrön

4) Amit Ray

She is a mindfulness leader and the author of several popular books about mindfulness meditation. Here some interesting quotes: 

"Looking at beauty in the world is the first step of purifying the mind." -  Amit Ray
"Looking at beauty in the world is the first step of purifying the mind." -  Amit Ray
"Open the window of your mind. Allow the fresh air, new lights, and new truths to enter." -  Amit Ray

What is your favorite quote?

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