A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info
Although all bodies produce melatonin, this substance can also be taken as a dietary supplement. Its function is to regulate sleep and the functioning of our body.
Melatonin is a natural substance, which our own body secretes. It is related to the sleep and wake cycles, that is, to circadian rhythms, which are essential for the health and proper functioning of the human being.
Since the natural levels of melatonin in the blood are higher at night, this improves the quality of sleep and our quality of life.
In this sense, the melatonin that is ingested behaves in a very similar way to the melatonin that our body produces. That is why its supplements have a high degree of effectiveness, unlike other supplements consumed by humans.
While some researchers even suggest that melatonin supplements may be helpful in treating sleep disorders and providing relief from insomnia, consulting with a specialist before taking them is recommended.
In the case of children, the administration of melatonin should always be done under the supervision of a pediatrician or sleep specialist. Still, it is recommended not to use this substance in children under six months.
Side effects to watch for:
• Heaviness of head
• Not recommended for pregnant or breastfeeding women