Cholesterol is one of the many risk factors that contribute to heart disease and heart attacks. Therefore, is advisable to keep an eye on the cholesterol known as ‘bad cholesterol’.
Being healthy is not only drinking water or doing some exercise in the week. There are many things which we should care about to contribute to a healthier organism. Bad cholesterol or LDL is a risk factor that may lead to heart disease and heart attacks.
If you have high levels of bad cholesterol, it would be sensible to do something to reverse that situation. Although some medicines help to lower cholesterol levels, you can always try natural methods.
Move your body!
Exercise is a well-known healthy habit. Moving your body as much as you can help to increase the ‘good cholesterol’.
Consume food that is beneficial for your heart
Try to reduce saturated fats. These can be found mainly in red meat and whole dairy products. Trans fats do not help either. They can be found in cookies and appear in the tag as ‘partially hydrogenated vegetable oil’. Instead, you can consider increasing the consumption of foods that are a source of omega-3 fatty acids and soluble fiber.
Give up smoking
If you want to reduce the amount of bad cholesterol, cigarettes won’t help. It is considered a harmful habit because of many reasons and you will quickly see the changes.
Get rid of those extra pounds
Although you just have some more pounds that the ones you should, losing them will contribute to your aim of lowering the bad cholesterol. You can easily change some habits, like reducing the consumption of sugary soda and going for a walking time to time.
If these healthy tips are not enough, you can ask a professional for better results.