Excess responsibility and overloading can cause emotional exhaustion in anyone. This discomfort is even more dangerous than physical exhaustion or mental exhaustion.
Physical pains caused by activities that are part of the daily routine seem to be more important and cause more concern. However, most of these can be treated with a change in habits.
On the other hand, mental exhaustion impairs the behavior, sleep, eating, and behavior of people who suffer from it.
But emotional exhaustion directly affects an individual's emotions and changes the way they interact, develop, and feel.
Emotional fatigue often occurs in highly demanding environments that involve great sacrifice.
For example, a job with a high risk of dismissal, a conflicting couple, or a home with problems that demand a lot of attention.
What signs indicate emotional exhaustion?
There are early symptoms of emotional exhaustion which, if treated can prevent a state of breakdown, paralysis, or depression.
- Physical tiredness, a feeling of heaviness, and the inability to move forward.
- Difficulties in falling asleep.
- Irritability, moodiness, and excessive sensitivity to criticism or disapproval.
- Lack of motivation, interest or enthusiasm for activities
- Affective distance and coldness towards peers.
- Difficulties in thinking, constant confusion and frequent forgetfulness