If you are tired more than usual, there might be some other reasons why it is happening –it might not only be the countless hours of binge-watching series –you might be experiencing some other problems.
If you are struggling every morning to wake up –and it’s been like this for longer than you would like to admit–, don’t worry you are not alone. Many people experience periods of tiredness that seem to last for years, while it is normal to feel tired now and then if you are always fighting against the desire to take a 3-hour nap, it might be a sign of something not being right.
10 Reasons why you might be tired
Burnout is a syndrome resulting from chronic workplace stress, it develops slowly and makes you lose your motivation, energy it reduces your performance and prevents you from sleeping well. Here are some ideas to prevent burnout.
2. Not eating well
While carbs might give you a rapid rise in blood sugar levels, when it drops, you end up feeling tired. If you fail to eat enough protein it can also lead to feeling exhausted. Of course not eating enough calories can make you feel tired as it slows down your metabolism.
A sedentary lifestyle can impact your sleep quality and make you feel more tired than usual. The good news is that you don’t need much time to offset a whole day of sitting, here are some ideas.
4. Vitamin deficiency
Low levels of vitamin D can lead to depression and chronic fatigue syndrome –Spend some time in the sunlight to remain healthy.
Iron deficiency –anemia will typically cause tiredness and muscle fatigue.
Magnesium deficiency might also make you feel tired, other symptoms include muscle cramps and problems sleeping.
Vitamin B12 deficiency can cause several health problems –such as muscle weakness, memory problems and depression, among others. People who follow plant-based diets should regular check their levels of vitamin B12 because it’s only present in animal-based products.
Low levels of potassium can also cause fatigue and muscular aches or pains.
Stress can affect your sleep quality and the number of hours you can rest as well. It is a good idea to develop techniques to manage stress.
6. Sleep disorders
Sleep paralysis, sleepwalking and sleep apnea might affect your ability to rest at night. If you experience any of these conditions consult an expert and ask for a diagnosis.
Fibromyalgia typically causes musculoskeletal pain and oversensitivity to pain –this leads to poor sleep and you should definitely consult a doctor.
8. Food intolerance
Not only can food intolerance lead to nausea and digestive issues, but also fatigue and brain fog and low energy levels. So if you suspect you might be suffering from any food intolerance, consult a doctor.
9. Low thyroid
Underactive thyroid or hypothyroidism is a condition that causes the metabolism to slow down and cause overwhelming fatigue and weight gain. Consult an expert if apart from feeling super tired, you have dry skin, brittle nails or constipation.
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