Soaking your feet in a tub of warm water is a good way to relax after a long day walking in uncomfortable shoes. If you add Epsom salt, you will get even better results. Learn its benefits here
The healing benefits of a salt foot soak
A foot soak is not only for relaxing after a long day at work or a particularly tough training session, but also to exploit its health benefits. It soothes your muscles, hydrates your skin, and can relieve foot aches and pains, among other things. Moreover, it can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toenails.
Benefits of using Epsom salt:
Epsom salt is a combination of magnesium and sulfate. An Epsom salt bath is good for:
1) Reducing stress
Having a foot soak helps relax and reduces stress. It's fantastic to follow it up with a pampering self-massage and a deeply conditioning foot mask.
2) Treating fungal infections
If you think you may have an infection, it is important to ask a doctor so that he can prescribe the appropriate medication. Epsom salt can be used to draw out the infection and soften the skin to help boost medication effects.
The crystallized compound structure of Epsom salt is good for exfoliation. It helps get rid of the dead skin on the feet and soften rough, cracked feet.
4) Pain relief
Epsom salt can also be taken orally to remove toxins from the body that can cause irritation, inflammation, and body pain.
How to make a foot soak with Epsom salt
Here you have the step-by-step to make a foot soak with Epsom salt:
- Fill a basin with warm water until it is deep enough to cover your feet.
- Add 1/2 cup of Epsom salt.
- Soak your feet for 30 to 60 minutes twice a week.
- Dry thoroughly and then moisturize your feet to prevent cracked skin and irritation
You can find this salt at most drug stores and pharmacies.