If you have definitely transitioned from the office to working from home and also have a tendency to overwork, you will most likely become a workaholic, if not already. Learn how can you set your limits and be in controls of the situation
When you work from home, you are constantly walking the fine line between being efficient and productive and becoming a workaholic. These tips will help you have a good work-life balance when working from home.
1. Seek professional advice
A coach can help you get your priorities straightened out, review the origin of the issues, and help you come up with an action plan.
2. Sticking to schedules and work routines
By adjusting these guidelines, you can gradually begin to dedicate more time to yourself, family, friends, a hobby, reading, and anything else that is not work-related. It is a gradual process.
3. Learn to delegate
Lay the foundations with your colleagues and in your team to delegate effectively.
4. Detecting fatigue and exhaustion
Stopping in time. Remember that less is more. Your productivity will decrease is you continue to work while exhausted.
5. Avoid over-adapting to situations
Apply intuition and what "your guts" tell you. Slow down in time.
6. Establish priorities on the to-do list.
This is a basic productivity tool, to help balance your personal and professional life.
7. Take care of food and rest
No less than 7 to 8 hours a day and exercise regularly, at least three times a week.
8. Vary work routines
Alternate moments of high demand for focus and concentration, with breaks and recreation (if possible outside the work environment).
9. Decrease stress
Lower stress levels by practicing meditation, yoga, listening to podcasts that raise your motivation and self-esteem.
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