If you think coloring books are just for kids, think again. According to science, they are actually good for adults, too. Here are 3 reasons why you should pick up your crayons
“Adult coloring books are great for a mindful activity, meaning they help you focus on the moment, mindfully,” says Cara Maksimow, a therapist from New Jersey. Moreover, they are said to relax the mind and provide stress relief. It does not matter if it is a book with mandalas, Disney cartoons, or any other design, the important thing is the effect that coloring a book can have in your life.
Benefits of coloring books in adults
1) Color may reduce pain and anxiety
A 2018 study, published in the journal The Arts in Psychotherapy, stated that coloring can reduce pain and anxiety according to the experiences of 200 people hospitalized for a medical issue or surgery. The researchers found that the patients who participated in art therapy were in a good mood with lower levels of pain and anxiety.
2) Coloring can get rid of the dark circles under your eyes
Dark circles under your eyes can be caused by bad nights of sleep. So, how can you get rid of dark circles? You have to find a way to improve your sleep. According to studies, swapping your cellphone, tablet, or laptop for a coloring book before bed, can help you avoid exposing yourself to the sleep-sabotaging blue light emitted by electronic devices.
3) Coloring can improve your life
Coloring, like any other type of art such as music, yoga, and gardening, is a great option to reduce stress, thus, it can improve your life. According to a 2019 study published in Frontiers of Neural Circuits, having a creative mind and expressing yourself is one of the keys to achieving success in various aspects of your life, including professional, personal, and social.
So now you know: coloring is not only for kids but for everybody and can make you feel really good. So if you are feeling stressed or anxious, do not hesitate and buy a coloring book. They can be good therapy and you do not have to move from home.