If you are feeling anxious after the pandemic, it is normal, you are not alone. The cave syndrome might be the reason why you are feeling so anxious.
While we are starting to see the light at the end of the tunnel, we are also starting to notice the effects of the lockdown on our mental health. The ever-changing regulations, the speculation, and the “new normal” is a hard pill to swallow.
The cave syndrome explained
Isolation and trauma have triggered new anxieties and stoked the previous ones about how life is going to go back to normal. Cave syndrome makes people uneasy about post-pandemic life and feels reluctant to leave isolation after more than a year of isolation. There are two main types, among the first group are those who are used to living indoors and are hesitant to go back to their public life because they have had positive changes. The second group, are those who have had the vaccine but are still in fear of becoming infected.
How to make it better
To mitigate anxiety and go back into society, you can start re-acclimating yourself on a scaled-down level. Start by meeting one or two friends at a restaurant instead of going to a crowded restaurant. Be patient with yourself and don’t try to force you into situations before you feel ready. If you feel your anxieties are too overwhelming, don’t hesitate to ask for help.
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