Can magnesium help you sleep? This is what sleep specialists have to say

Can magnesium help you sleep? This is what sleep specialists have to say

If you are thinking about including magnesium in your supplement list, here is what you have to bear in mind.

Sleep is essential for all body functions –an aspect of your mental and physical wellbeing.

Sleep is essential for all body functions –an aspect of your mental and physical wellbeing. If you are not sleeping well, you have to consult a specialist, because there might be some conditions causing the problem: sleep ampere, dementia or mental disorders.

Magnesium is necessary for us to produce energy, it is important in the development of bones, heart health and muscle contractions. But you might not know that if you cannot find any concrete reason why you are not sleeping well, maybe magnesium can improve your sleep quality.

How does it work?

Getting more magnesium through your diet is an easy way to up your intake if you think magnesium might help you rest easier.

Magnesium might work by calming down the central nervous system. However, more research needs to be carried out on this subject. The benefits of magnesium for sleep have only been studied in elderly people, so it might not work if you are younger or middle-aged. But the truth is that taking magnesium supplements cannot cause any harm and if you have ruled everything else out, it might work for you.

Getting more magnesium through your diet is an easy way to up your intake if you think magnesium might help you rest easier. Pumpkin, almonds, spinach, cashews, peanuts and pumpkin seeds are a great source of magnesium.

Always remember to consult your GP before taking any supplement.

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Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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