Blue light glasses: A hidden benefit that can improve your sleep

Bluelight glasses are the latest news in the optical industry. They are recommended for people who work the whole day in front of a computer, cell phone, tablet, or any device that emanates blue light. Besides, a new benefit is explained by experts.

Myopia, astigmatism, hyperopia, and presbyopia are some of the causes that lead people to use glasses. Although in many cases you can solve the problem with surgery, it is more common to wear lenses. And in the last time, appeared the blue light crystals that prevent the eye from getting the blue light that comes from the devices. This could be an ally for those who work every day with computers or cell phones many amounts of hours. 

Blue light lenses reduce the blue light coming from devices.

Relief Jones, III, MD, a board-certified ophthalmologist and medical director at the San Antonio Eye & Face Institute explained to a magazine that these lenses do not help with eye strain because that is a result of dry eyes syndrome. However, blue light glasses can reduce the light by about 20%, which is responsible for red eyes, eye dryness, and decreased frequency of blinking.

But there is one more way in which the lenses can help you. Jones also explained that the blue light coming from devices makes the brain think that it is still daytime, so melatonin is not produced. Melatonin is in charge of the regulation of the sleep-wake cycle and if it is not produced, you can experience some difficulties to sleep. 

Experts explain the lenses can help to avoid insomnia because reduce the blue light.

So, if you are having some problems when trying to fall asleep after a long day at the computer, you can try using blue light glasses to reduce the amount of blue light you are exposed to. Besides, a study found that adults who have used these lenses two hours before going to bed could fall asleep easier than those who hadn’t.

Source: Admira Vision & Insider

Tina Reese

Tina is an award-winning columnist and beauty editor. Passionate about all aspects of makeup and skincare, she spends her days trying out new launches and researching the ever-changing world of beauty trends. Follow Tina’s articles and you’ll always stay updated on who’s who and what’s what of the beauty industry.+ info

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