Are you washing your teeth correctly? Everything you must know about dental hygiene Are you washing your teeth correctly? Everything you must know about dental hygiene

Are you washing your teeth correctly? Everything you must know about dental hygiene

We’ve incorporated dental hygiene as a daily and healthy habit when we were kids. But are we doing it in the proper way?

Having correct dental hygiene is essential to avoid infections, keep the oral cavity cleaned and improve bad breath, among many other things. And although it is a habit, we might be doing something wrong. Check out is you are doing it properly.

Correct habits

Try not to apply excessive pressure when using the brush.

How much time for a toothbrush?

General guidelines indicate that 2 minutes is an accurate period for correct dental hygiene. But many people prefer three or even four.  You can split your mouth into four sections and brush each one for 30 seconds.

Electric toothbrush?

It has been proved that an electric toothbrush is more effective when removing plaque without damaging the gums nor the teeth. They also provide a deep clean without being abrasive. When doing it manually, we tend to apply much pressure.

Many people have sensitive teeth.

Sensitive teeth

Many people have sensitive teeth and the best idea is to choose a proper paste, accurate for those cases. You can also try to avoid acidic and overly sweet foods and hard-bristled toothbrushes.

Flossing and interdental cleaning

Flossing and interdental cleaning are some of the latest habits incorporated into the dental hygiene routine. And it is a very effective technique to improve the buccal cavity health.

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