You might be thinking about why a barefoot walk can improve your health. Read this to find out!
It is not a secret that spending time in nature is good for you. Researchers have been detailing how people who live near green spaces — parks, greenbelts, rural landscapes — have better physical and mental health.
However, can walking barefoot on the grass actually improve your health?
Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures, helping improve sleep, reduce pain, decrease muscle tension, and lower stress.
Let's see 5 of the most important benefits from walking barefoot on the grass:
An early morning walking on the grass can help rejuvenate and calm your senses and mind. The combination of fresh misty air, warm sunlight, green surroundings, and the pleasant morning atmosphere not only relieves stress but also improves your mood.
2- Nervous system and circadian rhythms
This activity can help regulate our autonomic nervous system and keep our circadian rhythms — which regulate body temperature, hormone secretion, digestion, and blood pressure, among other things — synchronized with the day/night cycle.
3- Improves your posture
A daily walk helps keep the posture upright and maintain good health. It also reduces the risk of developing calluses, strains, and stiffness in the soles of the feet.
It also reduces the risk of developing calluses, strains, and stiffness in the soles of the feet.
4- Reduces insomnia
Instead of taking sleeping pills, try walking in the park. Recent studies have shown the great effects of walking barefoot on grass towards a deeper and more restful sleep.
As mentioned before, physical contact with the earth’s surface helps reduce the level of the stress hormone, cortisol, in the body, thereby promoting sound sleep.
Walking barefoot on grass stimulates almost immediate action to get rid of inflammation.
If you are bathing in morning sunlight you will be getting vitamin D, which is known for its anti-inflammatory properties.
Walking improves circulation, the blood carries the health-restorative nutrients to the farthest and minutest corners of the body and promotes faster recovery.