All to know about art therapy: Should you be trying art?

All to know about art therapy: Should you be trying art?

From mindful coloring books to painting mandalas, you’ve probably heard of it. But what about painting or drawing to better your emotional wellbeing?

From mindful coloring books to painting mandalas, you’ve probably heard of it. But what about painting or drawing to better your emotional wellbeing?

Art therapy states that you can work your emotions and feelings by taking up a creative activity. Art therapy is inspired by psychoanalysis and how important is our own internal world. art therapy can be practiced by children and adults alike, and it is still seen as a type of psychotherapy. Though there are several coloring books, therapy sessions help people explore feelings and social interactions.

What to expect

All to know about art therapy: Should you be trying art?

Art therapy can be practiced individually or in groups, and you can either draw, paint, collage or craft using Ipads. No prior experience is necessary but you may be asked to talk about your work afterward.

The benefits

Art therapy offers an alternative to traditional therapy to deal with feelings and cope with communication difficulties –you will be communicating visually. Besides, the process of creating itself can give you a sense of purpose and achievement that will surely improve your wellbeing.

Even if you don’t want to join a particular group of therapy, taking up painting lessons is an amazing idea to deal with your emotions and learn to know yourself better.

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Victoria Thais

A trip to India was all it took for Victoria to realise that meditation is not a fancy word for sitting around in silence. It truly changed Victoria’s life to a less stressful and more mindful one. Now a freelance consultant and journalist, Victoria joined KOKO to share her knowledge on those little things that are life so much better, and cosier.+ info

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