From mindful coloring books to painting mandalas, you’ve probably heard of it. But what about painting or drawing to better your emotional wellbeing?
Art therapy states that you can work your emotions and feelings by taking up a creative activity. Art therapy is inspired by psychoanalysis and how important is our own internal world. art therapy can be practiced by children and adults alike, and it is still seen as a type of psychotherapy. Though there are several coloring books, therapy sessions help people explore feelings and social interactions.
What to expect
Art therapy can be practiced individually or in groups, and you can either draw, paint, collage or craft using Ipads. No prior experience is necessary but you may be asked to talk about your work afterward.
Art therapy offers an alternative to traditional therapy to deal with feelings and cope with communication difficulties –you will be communicating visually. Besides, the process of creating itself can give you a sense of purpose and achievement that will surely improve your wellbeing.
Even if you don’t want to join a particular group of therapy, taking up painting lessons is an amazing idea to deal with your emotions and learn to know yourself better.
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