Saunas are well known for their ability to help you relax and de-stress. But those are not the only benefits you can enjoy. Learn more about it!
Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans.
People have enjoyed sauna therapy for years – especially for relaxation within a stress-free environment.
Although saunas aren't appropriate for everyone—and you should maintain caution when using one if you have high blood pressure, heart disease, or are pregnant—there are many reasons to add sauna sessions to your wellness routine.
Here are 5 benefits you can enjoy by just going to a sauna:
1- Alleviated lower back pain
If you're experiencing lower back pain saunas are a great addition to your routine. The heat from saunas penetrates muscles and ligaments in the lower back and opens up blood vessels. As a result, blood can better circulate through the body and help loosen muscles from feeling tight and tense. This may temporarily alleviate lower back pain and allow people to move more freely.
2- Boost brain function
The brain-derived neurotrophic factor or BDNF increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections.
3- Help with weight loss
It’s been found that it can actually help you lose weight by going to saunas. Your heart rate increases while you’re in a sauna, thanks to the dry heat. It’s been suggested that spending 20 minutes in a sauna can help you lose up to 500 calories.
This happens because your body’s metabolism speeds up in a similar way as it does when you exercise.
If you suffer anxiety and stress sauna is a great solution.
Between the heat and lack of distraction, there’s nothing more to do than relax.
If while being in the sauna, you try to meditate you will increase the benefits.
5- Improve muscle function and recovery
As more blood flow and oxygen is delivered throughout the body, muscles increase in size, and muscle breakdown is diminished. One study showed that two, one-hour sauna sessions for seven days straight increases the production of the human growth hormone (HGH) by two to five times.