4 Foods that will make you make you sleep better

If you want to go back to sleep in one go you need to renew your dinners and include those foods that help you fall asleep.

These suggestions contain all the necessary nutrients so that you can finally rest better.

Sometimes, despite having a comfortable bed, we simply find it hard to sleep. This can happen because the body may be going through a situation of stress or anguish, and that is common.

Sleep better // Photo by Damir Spanic

However, it is important to sleep well in order to be well-rested and more productive.  That's why we propose 5 recommendations for your dinners to help you sleep better.

  1. Vegetables: Rich in zinc, phosphorus, magnesium, selenium, iron, iodine, vitamin A and vitamin D, is perfect for avoiding those deficiencies that rob you of your sleep.
  2. Pasta: Just like proteins, carbs are necessary to complete the nightly rest cycle: one of their functions is precisely to facilitate the entry of tryptophan into the brain.
  3. Brown rice: It is usually more digestive than pasta and helps your body to be lighter and you can fall asleep.
  4. Quinoa: It has all the essential amino acids we need, slowly absorbed carbohydrates and potassium, phosphorus, magnesium, calcium, iron, and zinc.
Sleep better // Photo by Shane

These 4 dinner options will help you be more relaxed and that means you'll be able to sleep more and better to stay healthy.

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